Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.
Is sleeping on a soft mattress bad for your back.
An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.
Similarly if the bed is too soft it will allow your body to sink.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.
Look for one that is not too firm or too soft.
The best mattress for a bad back is of medium firm density.
Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight.
Soft mattresses can be a better option for people who sleep on their side especially in a.
If you lay down on a very very soft bed the curve is not supported and you lay.
If you sleep on your back your pillow should completely fill the space between your neck and the mattress.
The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.
One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
A survey of temporary back pain from foam mattresses.
They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.
What s firm enough but not too firm is different for everyone.
If the mattress is too firm it will push on your pressure points and cause misalignment.
How to pick a good mattress for your back.
Pros of a soft mattress.
If you sleep on your side try using a thicker pillow to keep your head in line with the.
