Is Sleeping In A Chair Good For Sleep Apnea

According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea.

Is sleeping in a chair good for sleep apnea.

Sleeping in a chair hasn t been directly tested for sleep apnea but if you have a recliner it s certainly worth a try. They usually attribute this to sleeping in a more upright position. About 80 of. Elevating your head while sleeping may help ease and manage symptoms of sleep apnea.

Sleep apnea is a common sleep disorder. In a 2017 study researchers examined the effects of a mild amount of head elevation on people with. A person who suffers from sleep apnea and who simply cannot sleep lying flat on their back in bed starts spending more and more nights sleeping sitting up partially in their recliner. A person with a serious mobility issue who needs help getting into and out of their chair and into and out of their bed may simply find it more convenient to.

Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow. Many people with sleep apnea symptoms report very good outcomes when sleeping in a recliner. If you have to buy one look for a recliner with good body support for any other health issues you may such as back or neck pain. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees.