Is Extra Light Olive Oil Good For Deep Frying

In one study frying olive oil eight times in a row only increased the trans fat content from 0 045 to 0 082 still a negligible amount.

Is extra light olive oil good for deep frying.

In general when olive oil is used for cooking it s best kept to pan frying only. Just be sure you know the oil. In one trial potatoes were deep fried in either extra virgin olive oil peanut oil or canola oil. Deep frying with extra virgin olive oil is a hot topic.

Light olive oil by comparison has a high smoking point meaning you can make it pretty hot. Olive oil is very stable overall even under extreme. However nearly all olive oil contains 14 grams of fat per tablespoon even if the label describes it as light or extra light. Cooking with olive oil.

Whether you are soothing your skin or fry some chicken in either case you will be cooking with a light and high quality oil. In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial. The study found that both extra virgin and regular olive oil were healthier than canola oil. But it is definitely not ideal for deep frying because it has too low a smoke point and will overheat.

Extra virgin olive oil smoking point is only 320 f making it unsuitable for deep frying. Olive oil performed better showing more resistance to oxidation and degradation. During the frying process extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils. Olive oil is also good for shallow frying a 2016 study experimented with shallow frying fish at 340 f in both extra virgin olive oil and sunflower oil.

Anna hezel senior editor at taste and the author of lasagna. A baked pasta cookbook calls it a dependable mild olive oil to add richness to a tomato sauce or to fry some eggs in danielle. Bertolli extra light olive oil. If you are looking for a healthy oil to deep fry with canola is a great option.

Extra virgin olive oil and canola oil are more in the middle you can stir fry or bake with them but don t deep fry. Similarly you ll find that all types of olive oil have about 120 calories per tablespoon. While many olive oils are made to be more flavorful and eaten on their own there is also the bertolli olive oil that is lighter and great for cooking. Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time.

We know because we hear the myth that it can t be done. Light olive oil with a smoke point of 460 f can be used to deep fry but deep frying with olive oil does not make food healthier than frying with other kinds of polyunsaturated oils. Olive oil is considered a heart healthy fat because of its high monounsaturated fat content making it a good choice when we need to use fat in our cooking or dressings.