Is A Standing Desk Better Reddit

Walking burned 210 calories an hour.

Is a standing desk better reddit.

According to a study published in the journal of physical activity and health it s not clear that standing instead of sitting at a desk all day burns a significant number of calories. In relation to general health there are a number of studies coming out saying. It s better for your back body. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing.

To start stand for just 30 minutes at a time a few times. Sitting for long periods of time is bad for the human body. I ve been using a standing desk for about three years now. By standing you remove those health problems including back strain from poorly adjusted chairs desks.

Not only that spending less time sitting and more time standing. Do this several times throughout the day. Standing desk benefits while the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. Standing all day is equally bad.

At first it was a challenge. The uplift v2 standing desk is almost identical to the v2 commercial standing desk except that its height range starts about 3 inches higher than that of the v2 commercial 25 3 inches versus 22. See the pinned post for helpful resources and more information. Experts say the best way to use a standing desk is to stand for a while sit then stand again.

Standing is better than sitting but just standing up in the same position all day is not great for your back either. The sit stand desk is not intended to be used as a standing desk chambers said because just like sitting constant standing is also not good for you. Studies of workers who stand all day show. The study found that standing burned 88 calories an hour not much more than the 80 calories an hour burned while sitting.

But once you get used to.