Is A Hard Or Soft Mattress Better For A Bad Back

Not too soft and not too firm.

Is a hard or soft mattress better for a bad back.

Which is better daddy bear s hard mattress or mommy bear s soft one. In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Soft mattresses on the other hand can also be problematic. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.

Instead for a bad back a medium firm is considered the ideal middle ground. Firm vs soft. It can also lead to health conditions such as sleep apnea and back pain. If the mattress is too firm it will push on your pressure points and cause misalignment.

It can be harder to notice the differences in firmness between harder mattresses and some may not be. How to pick a good mattress for your back. There was no difference in sleep quality between those who used medium firm and firm mattresses. What s firm enough but not too firm is different for everyone.

Changing to a hard mattress from a soft one can be uncomfortable for several days 2. As a result your back pain will worsen after sleeping on an extremely soft mattress. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Some say a hard mattress is better than a soft mattress some say a soft mattress is better and some say whichever type of mattress you are comfortable with is the right one for you. In the past doctors often recommended very firm mattresses. Look for one that is not too firm or too soft.